1. From a standing position, bring the feet together or hip apart & parallel. Lift up the toes, spread them wide and place them back on the floor. Feel your weight evenly balanced through the bottom of each foot, not leaning forward or back. 2. Pull up the knee caps, squeeze the thighs and tuck…
“As a Yoga teacher & in my experience as human being: I request a daily routine of a 1o min yoga break , give yourself a break in your daily life/ sit sown / breath / listen internaly & let go / this is like you clean your teeth / start today”
breath & relax with a dayli practice
Optimum: For most people, the Mild and Medium levels of practice are most important, due to the busy activities and duties of life. With lots of time for Practice, but little Conviction: It is very easy to think that the only way to progress is when you have retired from worldly life, such as a…
The word Yoga means “unity” or “oneness” and is derived from the Sanskrit word yui, which means to join. This unity or joining in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is means of balancing and harmonicing the body, mind and emotions. This…
Doing yoga can help to diffuse the mental tension and allow for more positive energy to take its place. This revitalizing energy leads to inner balance within a man’s soul.You, as a man, should do yoga. Do it for your strength, flexibility, balance, and muscle definition. Do it for your body, your mind, and your soul.
“breath & relax with a dayli practice”
Monday – Saturday
Yoga for men is not a taboo and is not just a trend. In our modern society, we know that inner balance is the prerequisite for a better and happier life. Yoga will act to recharge the depleted batteries that would power a man’s soul.
My name is Stefan Boeni. I was educated and trained in India to become an expert yoga teacher. In India, I have intensively studied the origins of yoga: the philosophy of yoga, the teachings behind it, and the specific yoga techniques.