A Few Words About YOGAMEN

Many years ago, I had my first yoga experience. It was a gym session that has nothing in common with yoga as I know it today. Afterward, I developed the impression that mixed yoga groups, especially those for beginners, limit the level of success that an individual participant can enjoy.

Become a YOGAMEN Ambassador

1. You are a MAN & YOU ARE a Yoga-teacher / fresh or a pro.

2. You want that more MEN join YOGA ( at the moment is between 5-8% globally)

3. Send us an Email/ VIDEO/ PICS/ why you are the best YOGAMEN in TOWN/CITY.

4. Become A YOGAMEN-Ambassador ( all information & the benefits we will inform you)



“Yoga is the removal of the fluctuations of the mind”
Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space.”

“For those who have an intense urge for Spirit and wisdom, it is near them & waiting.”

“Life cannot be known only by the mind,its secrets can not be learned through the mind.”

“The attitude of gratitude is the highest yoga.”

Swami Satyananda Saraswati

The word Yoga means “unity” or “oneness” and is derived from the Sanskrit word yui, which means to join. This unity or joining in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is means of balancing and harmonicing the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation, and must be achieved before union can take place with the higher reality.

Bhagavad Gita

( sixt chapter) Sri Krishna explains to Arunja the meaning of Yoga as a deliverance from contact with pain & sorrow: “ when mind,intellect & self under control, free from restless desiree, that they rest in spirit within, a man becomes  Yukta-one in communication with God.”

Bks Iyengar

Yoga is one of the six orthodox systems of Indian philosophy, it was collated, co ordinated & systemazid by “ Patanjali” in his classical work: the yoga sutras, which consist 185 terse aphorism.



Stefan Boeni (48), MBA, RTC-200 Yoga Alliance, is an active and diligent Swiss with a particularly Vite. He started with a technical education in Zurich. After that, he moved into the field of management, dealing with sales, marketing, and personnel management and development.

A two-year study (MBA) at the University of Wollongong (UOW) in Sydney, Australia turned his career and mind in a completely new direction. Back in Switzerland, he used these new findings for his new professional challenges.

In 2010, Boeni finally discovered yoga again on a deeper level. He immersed himself completely in the following years to this path. He traveled to India several times, learning from the best. This was followed by an education as a yoga teacher, proved by Yoga Alliance. Yoga became a new change in his life.

From the very beginning of his yoga experience, Boeni had the desire to write a yoga book for beginners. It is crucial for him to offer the reader access to knowledge that guarantees him rapid success as a beginning yoga student.

Gurdeepak Singh


Indian, is a qualified Yoga Teacher and a hobbyist mountaineer and climber. A lot of his growing-up years were spent in the Himalayan and Karakoram mountain ranges, from where his love for outdoors comes. He believes outdoor settings are a catalyst for self-reflections. Gurdeepak has a Post-Graduation in Human Resources and an advanced Masters in Sports Management from the AISTS – International Academy for Sport Science and Technology at the Ecole Polytecnic Federale de Lausanne.
He worked for five years as a trainee and later as a Manager at the International Mountaineering and Climbing Federation in Bern, Switzerland working with climbing equipment manufacturers. With his roots in Indian lifestyle and his practice of yoga asanas from his school days in India, was born the idea of Aroga Yoga School in Switzerland where he gives Yoga courses and talks on Meditation. He collaborates with people with similar philosophy to offer many these courses in outdoor settings that are the best environment in helping to heal many ailments.

The result is finding inner balance, leading to you becoming a better partner and family man. Yoga is a simple form of movement that builds upon a man’s strengths. It can be added into your life starting with a 15-minute yoga session.
In conclusion, YogaMen is about being able to master mental and physical requirements differently and with more balance. This makes you feel confident and strong while you use all of these newly gained powers in your personal journey.