TADASANA Mountain-pose

1. From a standing position, bring the feet together or hip apart & parallel. Lift up the toes, spread them wide and place them back on the floor. Feel your weight evenly balanced through the bottom of each foot, not leaning forward or back. 2. Pull up the knee caps, squeeze the thighs and tuck…

YOGA- EVERYONE CAN PRACTICE

Optimum: For most people, the Mild and Medium levels of practice are most important, due to the busy activities and duties of life. With lots of time for Practice, but little Conviction: It is very easy to think that the only way to progress is when you have retired from worldly life, such as a…

Definition by Swami SatyanandaSaraswati

The word Yoga means “unity” or “oneness” and is derived from the Sanskrit word yui, which means to join. This unity or joining in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is means of balancing and harmonicing the body, mind and emotions. This…